Aṇguttara Nikāya
					Chakka Nipāta
					VIII. Arahatta Vagga
					The Book of the Gradual Sayings
					The Book of the Sixes
					Chapter VIII: Arahantship
					Sutta 75
Dukkha Suttaṃ
Ill at Ease
Translated from the Pali by E.M. Hare.
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[1] Thus have I heard:
Once the Exalted One was dwelling near Sāvatthī,
					at Jeta Grove,
					in Anāthapiṇḍika's Park.
There the Exalted One addressed the monks, saying:
"Monks."
"Yes, lord," they replied,
					and the Exalted One said:
"Monks, if a monk follow six things,
					he will live ill at ease here now,
					vexed with himself,[1]
					troubled,
					fretful;
					and, on the breaking up of the body after death,
					an ill-faring is to be expected.
What six?
Brooding on sense-desire,
					brooding on ill-will
					brooding on cruelty;
					conjuring up thoughts of lust,
					conjuring up thoughts of ill-will
					conjuring up thoughts of cruelty.
Monks, if a monk follow these six,
					he will live ill at ease at ease here now,
					vexed with himself,
					troubled,
					fretful;
					and, on the breaking up of the body after death,
					an ill-faring is to be expected.
§
Monks, if a monk follow six things,
					he will live happily here now,
					neither vexed,
					troubled,
					nor fretful;
					and, on the breaking up of the body after death,
					a well-faring may be expected.
What six?[2]
Reflecting on renunciation,
					reflecting on freedom from ill-will
					reflecting on freedom from cruelty;
					conjuring up thoughts of renunciation,
					conjuring up thoughts of freedom from ill-will
					conjuring up thoughts of freedom from cruelty.
Verily, monks, if a monk follow these six things,
					he will live happily here now,
					neither vexed,
					troubled,
					nor fretful;
					and, on the breaking up of the body after death,
					a well-faring may be expected.'
[1] Sa-vighātaṃ.
[2] Text and S.e. omit.

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