III: Pañc'aŋgika Vagga
The Numerical Discourses of the Buddha
V. The Book of the Fives
III. Five Factored
Translated from the Pali by Bhikkhu Bodhi.
© 2012 Bhikkhu Bodhi
Boston, MA 02115
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 One becomes capable of journeys; one becomes capable of striving; one becomes healthy; what one has eaten, drunk, consumed, and tasted is properly digested; the concentration attained through walking meditation is long lasting.
These are the five benefits of walking meditation."