Saṃyutta Nikāya
5. Mahā-Vagga
54. Ānāpāna Saṃyutta
1. Eka-Dhamma Vagga
The Aspiration Collection
Book 1: One Thing
Sutta 3
Suddhaka Suttaṃ
Purely
Translated from the Pāḷi
by
Michael M. Olds
Once upon a time Bhagava,
Sāvatthi-town revisiting,
Anāthapiṇḍika's Jeta-forest park.
Then The Lucky Man addressed the Beggars there:
"Bhikkhus!"
"Bhadante!" the beggars responded to Bhagava.
Bhagava said this to them:
"Recollecting aspiration, beggars,
developed,
made much of,
makes for great fruit,
great benefit.
And how, beggars, is recollecting aspiration
developed,
made much of,
such as makes for great fruit,
great benefit?
Here beggars, a beggar
having gotten himself off to the forest
or to the root of some tree,
or to some empty hut,
and having taken up his seat there
sitting down,
setting the body upright,
legs bent-across-lapwise,
recollecting he attends to the face,
just so he recollects inspiration,
just so he recollects expiration.
If he inspires deeply, he knows:
'I am inspiring deeply.'
If he breaths out deeply, he knows:
'I am expiring deeply.'
If he inspires shallowly, he knows:
'I am inspiring shallowly.'
If he expires shallowly, he knows:
'I am expiring shallowly.'
'Reflecting on the totality of bodily experience,
I will inspire,'
this is the way he trains.
'Reflecting on the totality of bodily experience,
I will expire,'
this is the way he trains.
'Pacifying own-body-making,
I will inspire,'
this is the way he trains.
'Pacifying own-body-making,
I will expire,'
this is the way he trains.
'Reflecting on enthusiasm,
I will inspire,'
this is the way he trains.
'Reflecting on enthusiasm,
I will expire,'
this is the way he trains.
'Observing pleasure,
I will inspire,'
this is the way he trains.
'Observing pleasure,
I will expire,'
this is the way he trains.
'Reflecting on the own-making of the heart,
I will inspire,'
this is the way he trains.
'Reflecting on the own-making of the heart,
I will expire,'
this is the way he trains.
'Pacifying the own-making of the heart,
I will inspire,'
this is the way he trains.
'Pacifying the own-making of the heart,
I will expire,'
this is the way he trains.
'Reflecting on the heart,
I will inspire,'
this is the way he trains.
'Reflecting on the heart,
I will expire,'
this is the way he trains.
'Abundantly content in heart,
I will inspire,'
this is the way he trains.
'Abundantly content in heart,
I will expire,'
this is the way he trains.
'Composing the heart,
I will inspire,'
this is the way he trains.
'Composing the heart,
I will expire,'
this is the way he trains.
'Liberating the heart,
I will inspire,'
this is the way he trains.
'Liberating the heart,
I will expire,'
this is the way he trains.
'On the look-out for inconsistency,
I will inspire,'
this is the way he trains.
'On the look-out for inconsistency,
I will expire,'
this is the way he trains.
'On the look-out for the end of lust,
I will inspire,'
this is the way he trains.
'On the look-out for the end of lust,
I will expire,'
this is the way he trains.
'On the look-out for ending,
I will inspire,'
this is the way he trains.
'On the look-out for ending,
I will expire,'
this is the way he trains.
'On the look-out for opportunities to let go,
I will inspire,'
this is the way he trains.
'On the look-out for opportunities to let go,
I will expire,'
this is the way he trains.
Suchwise 'developed', beggars,
suchwise 'made much of'
recollecting aspiration
makes for great fruit,
great benefit."
