Saṃyutta Nikāya
5. Mahā-Vagga
54. Ānāpāna Saṃyutta
1. Eka-Dhamma Vagga
The Book of the Kindred Sayings
5. The Great Chapter
54. Kindred Sayings about
In-Breathing and Out-Breathing
1. The One Condition
Sutta 3
Suddhaka Suttaṃ
Puritan
Translated by F. L. Woodward
Edited by Mrs. Rhys Davids
Copyright The Pali Text Society
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[1][bodh][olds] THUS have I heard:
Once the Exalted One was staying near Sāvatthī
at Jeta Grove,
in Anāthapiṇḍika's Park.
Then the Exalted One said:
"Monks, concentration on in-breathing and our-breathing,
if cultivated and made much of,
is of great fruit,
of great profit.
How cultivated?
"Monks, under this rule,
a monk who goes to a forest
or the foot of a tree
or a lonely place,
sits down cross-legged,
holding the body straight.
Setting mindfulness in front of him,
he breathes in mindfully
and mindfully breathes out.
As he draws in a long breath he knows:
'A long breath I draw in'.
As he breathes out a long breath he knows:
'I breathe out a long breath'.
As he draws in a short breath he knows:
'A short breath I draw in'.
As he breathes out a short breath he knows:
'I breathe out a short breath'.
Thus he makes up his mind (repeating):
'I shall breathe in,
feeling it go through the whole body.
Feeling it go through the whole body
I shall breathe out.
Calming down the bodily aggregate
I shall breathe in.
Calming down the bodily aggregate
I shall breathe out.'
Thus he makes up his mind (repeating):
'Feeling the thrill of zest
I shall breathe in.
Feeling the thrill of zest
I shall breathe out.
Feeling the sense of ease
I shall breathe in.
Feeling the sense of ease
I shall breathe out'.
He makes up his mind (repeating):
'Aware of all mental factors
I shall breathe in.
Aware of all mental factors
I shall breathe out.
Calming down the mental factors
I shall breathe in.
Calming down the mental factors
I shall breathe out.
Aware of mind I shall breathe in.
Aware of mind I shall breathe out'.
He makes up his mind (repeating):
'Gladdening my mind I shall breathe in.
Gladdening my mind I shall breathe out.
Composing my mind I shall breathe in.
Composing my mind I shall breathe out.
Detaching my mind I shall breathe in.
Detaching my mind I shall breathe out.
He makes up his mind (repeating):
'Contemplating impermanence I shall breathe in.
Contemplating impermanence I shall breathe out.
Contemplating dispassion I shall breathe in.
Contemplating dispassion I shall breathe out.
Contemplating cessation I shall breathe in.
Contemplating cessation I shall breathe out.
Contemplating renunciation I shall breathe in.
Contemplating renunciation I shall breathe out'.
Thus cultivated, monks,
thus made much of,
the concentration on in-breathing and out-breathing
is of great fruit,
of great profit."
