|
Title Page
Part I: The Gradual Course
Nidana
Introduction
Getting Started: High Getting High
The Gradual Training: Introduction
The First Lesson: AHARA
The Four Foods
High Getting High, 2
The Gradual Course
Giving
When to Give
Who to Give to
The Four Basics for Making Friends
Repay Two That Cannot Be Repaid
What to Give
How to Give
Expressing Gratitude
High Getting High:The Four Godly Thoughts
First Variation
Second Expansion
The Gradual Course:Ethical Culture
Self Torture
Occupations
The Finger Snap
Cover Your Bets
Signs of a Fool
Paths Leading Upward
2 Fools
How to Judge from Personal Experience
Knowing A Man
Bad Company
UPEKKHA
Abortion
The Gradual Course: JAGARIANUYOGA
Self Discipline
Guarding the Senses
Moderate Eating
Content with Little
The Wakeful Watch
On Guarding the Senses, Moderate Eating, and Vigilance
No Other Single Sight
The Mind Is Pure
Energetic Effort
The Gradual Course:The Advantages and Disadvantages
The Second Lesson: NAMA/RUPA
The Third Lesson: The 3 VEDANAS
The Fourth Lesson: The 4 ARIYASACCANI
The Fifth Lesson: The PANCUPADANAKKHANDHA
Kindred Sayings III: The KHANDHA Book: Khanda-Samyutta, V.43:Live As A Light Unto Yourself
The Sixth Lesson: SALAYATANA
The All
The All Is In Flames
The All Is In Pain
The Seventh Lesson: The SATTA SAMBOJJHANGA
Kindred Sayings V: Kindred Sayings on the Limbs of Wisdom
The Practice
Roof Peak
Enthusiasm
The Eighth Lesson: The ARIYA ATTHANGIKA MAGGA
Part II: The Master Past Your Passion Pastures
Introduction
Nidana
1. Body
Breathing in and Out
Posture
Activities
Internal
The Four Great Elements
The Charnel Field
2. Sensation
3. Heart
4. The Word
The Nivaranesu — Involvements
The Khandhas — The Stockpiles
The Salayatana — The Realm of the Senses
The Sambojjhangha — The Dimensions of Wisdom
The Ariyasaccani — The 4 Truths
Conclusion
Exercises
The Cactus Grove
Part III: High Get'n High
Introduction
Sit
Attain Balance
Get Rid of the Bindups
The First Burning
The Second Burning
The Third Burning
The Fourth Burning
|
